Winter Immune Boosters

Winter means the cold and flu season is in full swing… Here are some of my top immune boosters to stay healthy through winter and avoid infections… 1 Get plenty of vitamin C. Fresh fruits & vegetables are our best sources of Vitamin C. Great food sources of vitamin C include berries, citrus, kiwifruit, and dark green vegetables. 2 Drink plenty of clean water...

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Tips to beat the winter blues

Start your day with physical activity A regular exercise routine increases energy, mental and physical well-being and releases stress and anxiety. Clear your mind. Take 10 minutes daily and practice a mindfulness technique. Focus on breathing. Take deep breaths, inhaling through the nose and exhaling, slowly, through the mouth. Soak up winter sunlight. Take a walk...

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