Tips to beat the winter blues
Start your day with physical activity
A regular exercise routine increases energy, mental and physical well-being and releases stress and anxiety.
Clear your mind.
Take 10 minutes daily and practice a mindfulness technique. Focus on breathing. Take deep breaths, inhaling through the nose and exhaling, slowly, through the mouth.
Soak up winter sunlight.
Take a walk during your lunch hour or break and take advantage of natural sunlight even if it is cold outside. Keep curtains open and your workspace well lit.
Have a Hot stone massage today.
Book an appointment startfeeling good! – never mind the lingering Winter