Tips to beat the winter blues

Start your day with physical activity

A regular exercise routine increases energy, mental and physical well-being and releases stress and anxiety.

Clear your mind.

Take 10 minutes daily and practice a mindfulness technique. Focus on breathing. Take deep breaths, inhaling through the nose and exhaling, slowly, through the mouth.

Soak up winter sunlight.

Take a walk during your lunch hour or break and take advantage of natural sunlight even if it is cold outside. Keep curtains open and your workspace well lit.

Have a Hot stone massage today.                                                                

Book an appointment startfeeling good! – never mind the lingering Winter