Why you should have a sports or deep tissue massage

post-marathon-recovery-plan (1)


There are many benefits of having regular sports massage /deep tissue which can help to have positive effect on your training,performance, health and well-being.


Here are a few benefits of a sports massage:

Decreases your muscle tension, swelling & pain

Relieves muscle cramps

Increases flexibility & joint range of motion

Improves your circulation and lymphatic flow

Reduces lactic acid build up

Breaks down scar tissue

Speeds up healing time

Improves performance

Do ensure you incorporate having regular pre and post event massage as part of our training regime which will help to reduce injuries, and improve your training and performance at your chosen sport.



Benefits of sports massage body in sync sep 2016


Why not book yourself in for sports /deep tissue massage 24-48 hours after a marathon or any sports event?

Check out our specials page to receive $10 OFF each of your 60 or 90 minute massages booked in April 2017 (or call us on # 0272270041)