Why you should have a sports or deep tissue massage
There are many benefits of having regular sports massage /deep tissue which can help to have positive effect on your training,performance, health and well-being.
Here are a few benefits of a sports massage:
Decreases your muscle tension, swelling & pain
Relieves muscle cramps
Increases flexibility & joint range of motion
Improves your circulation and lymphatic flow
Reduces lactic acid build up
Breaks down scar tissue
Speeds up healing time
Do ensure you incorporate having regular pre and post event massage as part of our training regime which will help to reduce injuries, and improve your training and performance at your chosen sport.
Why not book yourself in for sports /deep tissue massage 24-48 hours after a marathon or any sports event?
Check out our specials page to receive $10 OFF each of your 60 or 90 minute massages booked in April 2017 (or call us on # 0272270041)